If you are looking to try something that combines fresh ingredients and bold flavours wrapped in a soft tortilla, then the Subway Wraps Menu is waiting for you. These rolls are the best choice for people who want a lighter alternative option instead of traditional sandwiches while savouring the same great taste Subway is famous for.
Here, you can get various numbers of wraps, from the classic option, including Oven Roasted Turkey, to premium options like The Philly. With too many options to choose from, these rolled sandwiches fit any taste or diet.
In this article, you can discover different types of wraps with their amazing flavours, nutritional highlights, and pricing details. Let’s start to talk in detail about Subway Wraps Menu for better understanding.
What Are Subway Wraps?
Subway wraps are the tasty and fresh version of the brand’s classic sandwiches, with high quality ingredients folded in a soft tortilla. They are modified in the best way and offer convenient, mess free options while still packing bold and satisfying flavours.
Offered in various signature and adjustable choices, Subway offers satisfaction with a wide range of tastes and needs. Customers can select from proteins like grilled chicken, steak, or turkey combined with fresh veggies, sauces, and cheese to make an amazing mixture. If you are in search of a light meal or quick lunch with something fresh and amazing flavor, Subway wraps are a flexible option for any occasion.
Subway Wraps Menu Overview
The Subway Wraps Menu offers a wide range of flavorful wraps to satisfy every craving. Here, you can get hearty classics with bold, creative flavours. These wraps have fresh ingredients and high quality protein wrapped in a soft tortilla. If you want to try savory or light, Subway has wrapped for every taste. Here is the list of wraps that are available on the menu.
Subway® Series
Honey Mustard Chicken
$10.49
Homestyle Chicken Salad
$10.49
All-Pro Sweet Onion Teriyaki
$11.49
Elite Chicken & Bacon Ranch
$13.49
The Ultimate B.M.T.®
$10.49
The Hotshot Italiano
$9.69
The Philly
$11.49
All-American Club®
$12.40
Subway Club®
$12.50
The Great Garlic
$13.49
Classics
Oven Roasted Turkey
$10.49
Rotisserie-Style Chicken
$10.49
Steak & Cheese
$10.49
Tuna
$9.69
Grilled Chicken
$10.49
Veggie Delite®
$7.49
Black Forest Ham
$8.69
Cold Cut Combo®
$8.69
Roast Beef
$10.59
Oven Roasted Turkey & Ham
$9.69
B.L.T.
$9.69
Signature Grilled Rice Wraps
Shawarma Chicken
$12.99
Jerk-Spiced Chicken
$12.99
Southwest Steak & Avocado
$13.69
Sweet Onion Chicken Teriyaki
$12.49
Nutritional Information
Before visiting and trying the tasty Subway wraps, it is necessary to understand the nutritional value of these wraps and remember your dietary preferences and health goals. These wraps are created with fresh ingredients that offer a lot of calories, proteins, and other important nutrients. Here are the nutritional details of famous Subway wraps:
| Category | Wrap Name | Calories | Protein (g | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Subway® Series | Honey Mustard Chicken | 650 | 40 | 55 | 25 |
| Homestyle Chicken Salad | 670 | 42 | 56 | 26 | |
| Sweet Onion Teriyaki Chicken | 620 | 38 | 58 | 22 | |
| Chicken & Bacon Ranch | 830 | 45 | 63 | 35 | |
| The Ultimate B.M.T.® | 820 | 40 | 62 | 32 | |
| The Hotshot Italiano | 960 | 38 | 75 | 40 | |
| The Philly | 700 | 42 | 60 | 28 | |
| All-American Club® | 760 | 44 | 62 | 30 | |
| Subway Club® | 690 | 41 | 59 | 25 | |
| The Great Garlic” | 830 | 45 | 64 | 36 | |
| Classics | Oven Roasted Turkey | 410 | 25 | 38 | 12 |
| Rotisserie-Style Chicken | 490 | 30 | 40 | 15 | |
| Steak & Cheese | 560 | 30 | 46 | 20 | |
| Tuna | 800 | 35 | 55 | 45 | |
| Grilled Chicken | 460 | 31 | 39 | 14 | |
| Veggie Delite® | 310 | 80 | 45 | 9 | |
| Black Forest Ham | 430 | 24 | 39 | 13 | |
| Cold Cut Combo® | 520 | 23 | 40 | 20 | |
| Roast Beef | 480 | 27 | 41 | 15 | |
| Oven Roasted Turkey & Ham | 420 | 26 | 39 | 13 | |
| B.L.T. | 610 | 22 | 44 | 30 | |
| Signature Grilled Rice Wraps | Shawarma Chicken | 850 | 48 | 68 | 38 |
| Jerk-Spiced Chicken | 780 | 46 | 65 | 35 | |
| Southwest Steak & Avocado | 810 | 50 | 66 | 36 | |
| Sweet Onion Chicken Teriyaki | 690 | 40 | 58 | 26 |
Subway Wrap Menu Ingredients
The Subway Wrap Menu contains high quality ingredients that make the meals delicious and amazing. Whether it is selected from the Subway Series, Classics, or Signature Grilled Rice Wraps, every option contains a combination of fresh ingredients. Here is the summary of ingredients used in Subway wraps:
Wrap Base:
- Flour Wrap (for most wraps): Soft, freshly made wraps that are used as the base for all Subway wraps.
Meats & Proteins:
- Chicken (various styles): Grilled chicken, rotisserie-style chicken, homestyle chicken salad, and teriyaki chicken.
- Turkey: Oven-roasted turkey, oven-roasted turkey & ham.
- Beef: Roast beef, steak & cheese.
- Pork: Bacon (used in wraps like the Chicken & Bacon Ranch).
- Tuna: Classic tuna mix with mayo.
- Vegetarian Options: Veggie Delite®, which includes a variety of fresh vegetables and cheese.
Cheese:
- American Cheese
- Provolone Cheese
- Cheddar Cheese
- Mozzarella Cheese
- Swiss Cheese.
Fresh Vegetables:
- Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Olives
- Spinach
- Pickles
Sauces & Dressings:
- Honey Mustard
- Ranch
- Sweet Onion Sauce
- BBQ Sauce
- Buffalo Sauce
- Chipotle Southwest Sauce
- Creamy Sriracha Sauce
- Oil and Vinegar
- Mayonnaise
Additional Toppings:
- Avocado (featured in wraps like Southwest Steak & Avocado)
- Bacon (used in wraps like the Chicken & Bacon Ranch)
- Cheese slices or shredded cheese
- Jalapeños (for added spice)
- Guacamole (occasionally available on select wraps)
Specialty Wrap Ingredients:
Grilled Rice Wraps: A blend of flavorful ingredients like grilled chicken, steak, or jerk-spiced chicken with rice wraps for a unique twist.
FAQs
Final Verdict
Subway Wrap Menu offers tasty and flexible meal options for anyone who wants to try something fresh and healthy. This menu contains various types of wrap options created with fresh ingredients and veggies that contain protein and best for your health. Whether you are craving a hearty meal or a lighter, healthy option, Subway wraps provide a satisfying option. They are perfect for a quick and flavorful meal.