Subway Turkey Breast 2026: Price, Calories & Honest Review
Turkey Breast is the sub people order when they want something light. 280 calories on a 6-inch — the lowest-calorie meat sub Subway sells. It’s also one of the most boring if you don’t know how to build it. Here’s what you actually pay, the full nutrition, and which toppings rescue it.
What Is in the Subway Turkey Breast Sub?
The Subway Turkey Breast is sliced oven-roasted turkey breast — that’s the only meat in it. No ham, no salami, no bacon. Just turkey. Subway sources it from Butterball and similar suppliers. It’s pre-cooked and sliced, then served cold straight from the deli case (or warmed if you toast your sub).
The meat itself is mild. Slightly salty. Soft texture. It’s closer to deli turkey from the grocery store than to roasted Thanksgiving turkey. Don’t expect crispy edges or browned bits.
Turkey Breast ingredients: Oven-roasted turkey breast, water, contains 2% or less of: salt, sugar, dextrose, sodium phosphate, modified corn starch, carrageenan.
Subway Turkey Breast Price in 2026
Turkey Breast is one of Subway’s mid-range subs. Cheaper than the Italian BMT but more expensive than the Veggie Delite. Prices vary by location.
| Size | Price | Calories (Italian bread) |
|---|---|---|
| 6-inch | $7.29 | 280 cal |
| Footlong | $11.49 | 560 cal |
| Protein bowl | $8.49 | 90 cal |
California, New York, and airport stores charge $1–$2 more. The Subway app rotates Turkey Breast through its weekly $4.99 deal — usually on Thursdays. Worth checking before you pay full price.
Subway Turkey Breast Calories and Nutrition
The 6-inch on Italian white is 280 calories. That’s the lowest of any meat sub on the menu. It beats the Veggie Patty (390 cal) and even the Black Forest Ham (290 cal). Add cheese, mayo, or wheat bread and the number climbs fast.
| Item | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 6-inch (Italian bread, no cheese, no mayo) | 280 | 18g | 3.5g | 46g |
| 6-inch (9-grain wheat, no cheese) | 300 | 19g | 3.5g | 49g |
| 6-inch with provolone + mayo | 430 | 22g | 17g | 47g |
| Footlong (Italian bread, plain) | 560 | 36g | 7g | 92g |
| Protein bowl (no bread) | 90 | 15g | 2g | 3g |
The 90-calorie bowl is no joke. That’s lighter than an apple. If you’re cutting weight, Turkey Breast as a bowl with vinegar dressing is one of the best fast-food options anywhere.
How Does the Subway Turkey Breast Taste?
Plain, the Turkey Breast is bland. There’s no other way to put it. The meat is mild, the bread is mild, and without sauce or veggies you’re eating a sandwich that tastes like nothing. That’s not necessarily a complaint — sometimes plain is what you want — but don’t order it expecting bold flavor.
The texture is soft. Each slice is paper-thin and folds easily. It doesn’t fall apart in the bread the way meatball does, but it also doesn’t have the structure of grilled chicken or steak.
What it has going for it: it’s clean. No greasy mayo footprint, no aggressive seasoning, no sauce overload. You taste what you put on it.
Best Way to Order the Subway Turkey Breast
Turkey Breast lives or dies by what you add. Plain is boring. Loaded right, it becomes one of the best builds on the menu.
This combo works every time:
- Bread: Hearty Multigrain — adds nutty depth that mild turkey needs
- Cheese: Provolone or pepper jack — provolone for mild, pepper jack for bite
- Toast it: Yes — toasting wakes up the turkey and crisps the cheese
- Veggies: Lettuce, spinach, cucumber, red onion, banana peppers, jalapeños
- Sauce: Honey mustard + mayo OR oil + vinegar + Italian seasoning
Worst combos: Don’t pile on chipotle sauce or sweet onion teriyaki. Both overpower the mild turkey and turn it into sauce-on-bread. Skip the bacon — it dominates and adds 80 calories you don’t need on a “light” sub.
Is the Subway Turkey Breast Healthy?
By Subway standards, yes. By absolute standards, depends what you order with it.
Plain on Italian bread, no cheese, no mayo: 280 cal, 18g protein, 3.5g fat, 46g carbs. That’s a solid lean protein meal.
Loaded with provolone, mayo, ranch, and bacon: 600+ cal, 30g+ fat, double the sodium. At that point you might as well order an Italian BMT.
Sodium warning: A plain 6-inch Turkey Breast has about 760mg sodium — already 33% of your daily limit. Add cheese and sauce and you’ll hit 1,400mg in one sub. Watch this if you have high blood pressure.
For weight loss: Order the protein bowl (90 cal). Add as many veggies as you want for under 50 extra calories. Use vinegar instead of dressing. You can eat this twice a day under 300 calories total.
For protein: 18g in a 6-inch is OK but not great. Rotisserie Chicken gives you 32g in the same size. If protein is your goal, switch.
Subway Turkey Breast vs Other Subs
Turkey Breast competes with two other “lean” choices on the Subway menu: Black Forest Ham and Oven Roasted Chicken. Here’s how they stack up.
| Sub (6-inch, plain) | Calories | Protein | Sodium |
|---|---|---|---|
| Turkey Breast | 280 | 18g | 760mg |
| Black Forest Ham | 290 | 18g | 810mg |
| Oven Roasted Chicken | 320 | 23g | 630mg |
| Rotisserie Chicken | 340 | 29g | 580mg |
Verdict: Turkey Breast wins on lowest calories. Loses on protein and sodium. If you want lean and filling, Rotisserie Chicken is the better all-around pick. If you want the absolute lowest calorie count, stick with Turkey Breast.
Subway Turkey Breast vs Jersey Mike’s Turkey
Jersey Mike’s #7 Turkey Provolone (regular size, ~7 inches) has roughly 480 calories and 32g protein with provolone built in. It’s about $9.50. The turkey is sliced fresh in front of you — visibly different texture, more like deli counter turkey.
Subway Turkey Breast at 280 cal beats Jersey Mike’s on calories. Jersey Mike’s wins on freshness and portion size. If you want the cheapest, lowest-cal option, Subway. If you want a noticeably better turkey sub and don’t mind paying $2 more, Jersey Mike’s.
Frequently Asked Questions
How much does a Subway Turkey Breast sub cost?
A 6-inch Subway Turkey Breast costs around $7.29. A footlong is $11.49. The protein bowl version (no bread) is $8.49. Prices vary by location — California and airports run $1–$2 higher.
How many calories are in a Subway Turkey Breast sub?
A 6-inch Turkey Breast on Italian bread has 280 calories — the lowest of any meat sub on the Subway menu. A footlong has 560 calories. The protein bowl has just 90 calories.
Is Subway Turkey Breast real turkey?
Yes. Subway uses oven-roasted turkey breast sourced from major suppliers like Butterball. It’s pre-cooked, sliced, and contains turkey, water, and salt as the main ingredients with small amounts of preservatives.
Is the Subway Turkey Breast sub healthy?
Plain on Italian bread it’s one of the healthier fast-food sandwiches: 280 cal, 18g protein, 3.5g fat. The downside is sodium — 760mg per 6-inch. Add cheese and sauce and the calories double fast.
How much protein is in a Subway Turkey Breast?
A 6-inch Turkey Breast has 18g of protein. A footlong has 36g. For more protein per sub, switch to Rotisserie Chicken (29g in a 6-inch) or Steak and Cheese (24g).
Can I order Subway Turkey Breast as a salad or bowl?
Yes. The Turkey Breast Protein Bowl skips the bread and serves the meat over veggies. It’s just 90 calories, 15g protein, and 3g carbs — making it the lowest-calorie protein meal on the entire Subway menu and fully keto-friendly.
