Subway’s always thinks about its customers and provides fresh and healthy meal options. If you want to try something different and amazing, then try the Subway Salad Menu because it lets you enjoy tasty and flavorful options while maintaining your diet. On this menu, you can get classic veggie delite to protein-packed steak and cheese.
Subway Salad Menu is famous because of its fresh ingredients. They also allow the customers to make orders as they wish. Their salads are an amazing choice for those people who always care to eat healthy options. The Subway menu is designed to satisfy your cravings.
Here, we will provide details about the Subway Salad Menu with prices. Also explore various options, nutritional information, how you can make your order, and prices. So get ready to know about this amazing menu in detail.
Overview of Subway’s Salad Offerings With Prices
Subway provides various options of salad, and every option is designed to offer a fresh and healthy meal. In the given table, we provide details of their salad offering, along with possible prices in the USA:
Ham Salad
$8.59 | CAL: 120
Italian B.M.T.® Salad
$9.19 | CAL: 160
Oven Roasted Chicken Salad
$10.19| CAL: 130
Roast Beef Salad
$10.19 | CAL: 150
Steak & Cheese Salad
$10.19 | CAL: 210
Subway Club® Salad
$9.19 | CAL: 140
Subway Melt® Salad
$9.79 | CAL: 170
Sweet Onion Chicken Teriyaki Salad
$11.59 | CAL: 240
Tuna Salad
$9.19 | CAL: 310
Turkey Breast Salad
$9.19 | CAL: 120
Ham Salad
If we talk about the ham salad, it features slices of fresh, flavorful ham layered with greens and various vegetables. This is the best choice for those looking for a high-protein but light meal. You can also modify this option according to your preferences.
Italian BMT Salad
This is also the best option, containing Genoa, spicy pepperoni, and Black Forest ham for a bold and savoury taste. Also served with fresh greens, this is the famous option among fans who love Italian-inspired flavours. Pair it with a drizzle of Italian dressing for a complete experience.
Oven Roasted Chicken Salad
Juicy oven-roasted chicken breast is the most famous option of this salad, which is served on a bed of fresh vegetables. This protein-packed option is perfect for a filling and nutritious meal. Personalise with your favourite veggies and dressing to enhance the flavour.
Roast Beef Salad
Thinly sliced roast beef is served over a fresh mix of greens and vegetables, providing a satisfying and nutritious option. This is a great choice for those who love classic and savoury flavours. Add some sauce options like mustard or ranch for more taste.
Steak and Cheese Salad
This is the best option that contains tender steak, making it pair with melted cheese, which makes this salad an outstanding option for meat lovers. This option offers the perfect balance of richness and nutrition. Improve the quality by adding sauce options like sweet onion and others.
Subway Club Salad
Subway Salad Menu brings a trio of turkey breast, roast beef, and ham together in this salad. They also add fresh veggies, and it is the filling option full of flavor. Customers can also add their favourite toppings as they want.
Subway Melt Salad
Another option that contains turkey, ham, and crispy bacon served over a bed of greens. It is a hearty option for those looking for an amazing meal with a smoky touch. It becomes tastier when paired with cheese and your favourite dressing.
Sweet Onion Chicken Teriyaki Salad
The Subway Salad menu brings teriyaki-glazed chicken strips that are paired with sweet onion sauce and fresh greens. This salad offers a well-balanced sweetness and savoury flavours. You can also add vegetables to a refreshing meal.
Tuna Salad
If you are looking for a refreshing option that is perfect for pairing with seafood, then there is a tuna salad option that contains flaked tuna mixed with creamy mayo and layered with crisp greens and vegetables.
Turkey Breast Salad
This contains the pieces of lean turkey breast that are served over the fresh veggies and offer a flavorful meal. It is a great low-fat option for those watching their diet. You can also add a splash of dressing to bring a mild taste.
Veggie Delite® Salad
A combination of fresh vegetables like lettuce, tomatoes, cucumbers, and onions makes up this light and healthy salad. This is the most popular option among vegetarians or anyone looking for a low-calorie option. You can also add some toppings to improve the flavour according to your wish.
Nutritional Information and Health Benefits
The Subway salad menu offers outstanding options for people who are overly conscious of their healthy diet and also want to enjoy balanced and nutritious meals. Every salad offers a unique combination of fresh vegetables and protein, which makes them both satisfying and healthy. Here you can get the details about nutritional content and health benefits:
Key Nutritional Highlights
| Salad | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Ham Salad | 120.00 | 8 | 6 | 5 | 2 | 500 |
| Italian B.M.T.® Salad | 160.00 | 10 | 8 | 9 | 3 | 800 |
| Oven Roasted Chicken Salad | 130.00 | 13 | 7 | 3 | 2 | 480 |
| Roast Beef Salad | 150.00 | 15 | 6 | 5 | 3 | 500 |
| Steak & Cheese Salad | 210.00 | 17 | 10 | 12 | 4 | 700 |
| Subway Club® Salad | 140.00 | 16 | 7 | 5 | 2 | 560 |
| Subway Melt® Salad | 240.00 | 20 | 10 | 9 | 4 | 900 |
| Tuna Salad | 310.00 | 18 | 10 | 22 | 3 | 700 |
| Turkey Breast Salad | 120.00 | 11 | 6 | 1 | 2 | 460 |
Health Benefits of Subway Salads
- Subway salad menu offers salad options that contain naturally lower calories as compared to sandwiches, and these are the best options for those who are looking to maintain their diet. Most of the salad options contain 200 calories.
- They can provide high-protein salads such as oven-roasted chicken salad and beef salad, providing plenty of protein to help you stay energised. This is important because protein is important for muscle repair.
- Fiber is also the most important component for best digestion, and Subway salad is the best and richest option that contains dietary fiber. The fresh veggies in every salad contribute to healthy digestion and aid in cholesterol levels, which help you maintain a stable blood sugar level.
- If you are following a low-carb diet like keto, then do not worry because Subway has this solution, and they offer satisfying meals without added carbs from bread. They did not compromise with taste and also important nutrients best for the health.
- The Subway Salad menu contains necessary vitamins and minerals, such as vitamin C, vitamin K, and potassium. These nutrients play an important role in boosting immunity, offering support to bones, and maintaining overall health.
- The best thing is that Subway allows you to modify your salad order to match to your dietary needs, like lowering sodium, adding more veggies, or picking a leaner protein. This is the best option that will help you reach your health goals.
Final Verdict
The Subway Salad menu is an outstanding option where you can easily maintain your health and also enjoy light meal options. It provides delicious and nutritious options as compared to sandwiches, with various options that suit different tastes and dietary needs. Do not worry if you are in search of a lighter option with a high-protein meal. This salad menu contains everything. It offers a balanced, tasty, and flavorful choice for those looking for healthy dining options.