If you want to make healthy choices at Subway, it is important to know about the nutritional information of meals. This way, you can follow your proper diet plan and this is also very helpful for those who have any allergies to specific foods. There are a lot of meal options available at Subway like sandwiches, wraps, salads, and even breakfast items. All of them are enough for a satisfying meal.
Many people want to know the nutritional information, and if you are one of them, this article is very helpful for you. Here, you can get the information on Subway’s Nutrition Menu for 2025, so get ready to know about this in more detail.
What’s On the Subway Nutrition Menu?
Subway provides its customers with amazing meals, and Subway’s Nutrition Menu is also full of different healthy meals. This long list helps you to select the perfect meal according to your preference. The following are some of the popular meal options available on it:
- Sandwiches: You can get a lot of sandwich options at Subway, like Italian BMT, Meatball Marinara, Veggie Delite, and Grilled Chicken. These different types help you to pick your favorite one. They are prepared with different bread choices like whole wheat, Italian, and gluten-free.
- Wraps: Many people like to eat something quick and healthier, and for them, Subway salad options are best. They get different types of salad, like Veggie Delite Salad and Chicken Caesar Salad, which are prepared with fresh ingredients.
- Salads: For those who want a lighter meal, Subway offers a range of fresh salads, including the Veggie Delite Salad and Chicken Caesar Salad, often served with a variety of dressings.
- Breakfast: For those who want to make their day energetic with a healthy meal, Subway’s breakfast menu has a lot of unique options available like Bacon, Egg, and Cheese and Veggie Omelette sandwiches.
- Bowls: Sometimes you want to eat something different from a regular meal. In this situation, Subway Bowls are the perfect healthy option for you. There are different options available for bowls, like Chipotle Southwest Chicken or Turkey, Bacon & Guacamole.
- Drinks & Extras: Drinka and sides are the way that can make your meal more enjoyable, and you can get many different types of refreshing drinks and tasty sides at Subway, like sodas, iced tea, and coffee, along with extras like cheese, avocado, and various sauces.
Subway Calories and Nutritional Breakdown for Each Menu Item
The most important thing before selecting any meal is to check its nutritional information. This helps you to select the perfect meal according to your needs. At Subway, you can get the nutritional information of all its menu items no matter whether you are selecting sandwiches or any other meal you can get all information related to it like calories, fat, carbs, and protein.
Breads & Toppings
There are a lot of options available for breads and toppings. You can get their nutrition at Subway before choosing. The following table shows you the nutritional information of some of the popular breads and toppings:
Bread Type | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Italian | 200 | 38g | 2.5g | 7g |
Whole Wheat | 210 | 41g | 3.5g | 8g |
Gluten-Free | 150 | 32g | 4g | 4g |
Honey Oat | 220 | 42g | 3g | 7g |
Flatbread | 220 | 40g | 5g | 7g |
Cheese (per slice) | 50-100 | 0g | 4-9g | 3-7g |
Avocado (per serving) | 80 | 4g | 7g | 1g |
Sandwiches
You can get different types of sandwiches with different ingredients like meats, veggies, and sauces and select your favorite one. The following table provides you the nutritional information about some popular sandwiches at Subway:
Sandwich Type | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Meatball Marinara | 480 | 58g | 18g | 20g |
Grilled Chicken | 320 | 41g | 7g | 23g |
Veggie Delite | 230 | 46g | 2g | 9g |
Oven Roasted Turkey | 290 | 29g | 4g | 18g |
Bacon, Egg & Cheese | 450 | 38g | 21g | 22g |
Tuna | 480 | 38g | 27g | 23g |
Chicken Bacon Ranch | 650 | 44g | 30g | 39g |
Salads
Salads are the best quick and lighter meal option, and there are different types of salad available at Subway. All of them are prepared with fully fresh ingredients. The following table shows you the nutritional information of some most liked salads:
Salad | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Veggie Delite | 50 | 1 | 1 | 2 |
Grilled Chicken | 130 | 3g | 10g | 19g |
Tuna | 310 | 24g | 10g | 15g |
Steak | 210 | 9g | 12g | 22g |
Chicken & Bacon Ranch | 490 | 36g | 14g | 30g |
Breakfast
Subway is the top option for you, where you get a lot of breakfast meals that are full of taste and healthy, like Bacon, Egg & Cheese sandwiches and many more. In the given table, you get the nutritional information about some most liked options:
Breakfast Option | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Bacon, Egg & Cheese | 370 | 20g | 27g | 18g |
Veggie Egg Muffin | 330 | 14g | 35g | 16g |
Steak, Egg & Cheese | 430 | 25g | 32g | 22g |
Ham, Egg & Cheese | 320 | 15g | 29g | 20g |
Extras
You can make your meal more enjoyable and tasty with the amazing and flavourful extras offered by Subway. You can also get their nutritional information at Sybeway to choose the perfect one for you. The following table provides you the nutritional information about some of the most liked options:
Extra | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Sliced Avocado | 80 | 7g | 4g | 1g |
Cheese (1 slice) | 40 | 3g | 1g | 3g |
Bacon | 80 | 7g | 0g | 5g |
Guacamole | 60 | 5g | 3g | 1g |
Wraps
If you are in search of a lighter meal, then Subway wraps are the perfect option for you. They are available in different types, so you can easily select the best one according to your liking. Here is the nutritional information of some of the most liked wraps at Subway.
Wrap Option | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Chicken Caesar Wrap | 600 | 25g | 51g | 30g |
Buffalo Chicken Wrap | 540 | 23g | 47g | 35g |
Veggie Wrap | 380 | 11g | 60g | 13g |
Paninis
If you want to taste and texture both at the same time, then the top option for you is Subway paninis. They are specially prepared with full perfection and healthy ingredients.
Panini | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Chicken Bacon Ranch Panini | 750 | 33g | 56g | 36 |
Meatball Marinara Panini | 820 | 41g | 75g | 33g |
Veggie Delight Panini | 480 | 18g | 64g | 16g |
Bowls
For those who are taking special care of their diet and only prefer full, healthy meals, you have to try Subway bowls options. They are available in different types, and you also get their nutritional information to pick the best one.
Bowl | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Grilled Chicken Bowl | 330 | 11g | 18g | 28g |
Steak & Cheese Bowl | 420 | 19g | 14g | 35g |
Veggie Bowl | 120 | 2g | 23g | 7g |
Drinks
Make your meal more enjoyable with the amazing offering of drinks at Subway. Subway offers you many refreshing drinks so you can easily select the best one according to your meal.
Drink | Calories (6-inch) | Carbs | Fat | Protein |
---|---|---|---|---|
Soft Drink (16 oz) | 150 | 0g | 40g | 0g |
Bottled Water (16 oz) | 0g | 0g | 0g | 0g |
Lemonade (16 oz) | 130 | 0g | 34g | 0g |
FAQs
Conclusion
Health is the most important and Subway understands it well. That is why they provide you with nutritional information for each meal that helps you make the perfect selection for your meals. All the meals offered by Subway are prepared with fully fresh and healthy ingredients. In this article, you can get the nutritional information of Subway’s most liked meal. With the help of this data, you can easily select the perfect meal for you.