Subway Nutrition Menu

If you want to make healthy choices at Subway, it is important to know about the nutritional information of meals. This way, you can follow your proper diet plan and this is also very helpful for those who have any allergies to specific foods. There are a lot of meal options available at Subway like sandwiches, wraps, salads, and even breakfast items. All of them are enough for a satisfying meal.

Many people want to know the nutritional information, and if you are one of them, this article is very helpful for you. Here, you can get the information on Subway’s Nutrition Menu for 2025, so get ready to know about this in more detail.

What’s On the Subway Nutrition Menu?

Subway provides its customers with amazing meals, and Subway’s Nutrition Menu is also full of different healthy meals. This long list helps you to select the perfect meal according to your preference. The following are some of the popular meal options available on it:

  • Sandwiches: You can get a lot of sandwich options at Subway, like Italian BMT, Meatball Marinara, Veggie Delite, and Grilled Chicken. These different types help you to pick your favorite one. They are prepared with different bread choices like whole wheat, Italian, and gluten-free.
  • Wraps: Many people like to eat something quick and healthier, and for them, Subway salad options are best. They get different types of salad, like Veggie Delite Salad and Chicken Caesar Salad, which are prepared with fresh ingredients.
  • Salads: For those who want a lighter meal, Subway offers a range of fresh salads, including the Veggie Delite Salad and Chicken Caesar Salad, often served with a variety of dressings.
  • Breakfast: For those who want to make their day energetic with a healthy meal, Subway’s breakfast menu has a lot of unique options available like Bacon, Egg, and Cheese and Veggie Omelette sandwiches.
  • Bowls: Sometimes you want to eat something different from a regular meal. In this situation, Subway Bowls are the perfect healthy option for you. There are different options available for bowls, like Chipotle Southwest Chicken or Turkey, Bacon & Guacamole.
  • Drinks & Extras: Drinka and sides are the way that can make your meal more enjoyable, and you can get many different types of refreshing drinks and tasty sides at Subway, like sodas, iced tea, and coffee, along with extras like cheese, avocado, and various sauces.

Subway Calories and Nutritional Breakdown for Each Menu Item

The most important thing before selecting any meal is to check its nutritional information. This helps you to select the perfect meal according to your needs. At Subway, you can get the nutritional information of all its menu items no matter whether you are selecting sandwiches or any other meal you can get all information related to it like calories, fat, carbs, and protein.

Breads & Toppings

There are a lot of options available for breads and toppings. You can get their nutrition at Subway before choosing. The following table shows you the nutritional information of some of the popular breads and toppings:

Bread TypeCalories (6-inch)CarbsFatProtein
Italian20038g2.5g7g
Whole Wheat21041g3.5g8g
Gluten-Free15032g4g4g
Honey Oat22042g3g7g
Flatbread22040g5g7g
Cheese (per slice)50-1000g4-9g3-7g
Avocado (per serving)804g7g1g

Sandwiches

You can get different types of sandwiches with different ingredients like meats, veggies, and sauces and select your favorite one. The following table provides you the nutritional information about some popular sandwiches at Subway:

Sandwich TypeCalories (6-inch)CarbsFatProtein
Meatball Marinara48058g18g20g
Grilled Chicken32041g7g23g
Veggie Delite23046g2g9g
Oven Roasted Turkey29029g4g18g
Bacon, Egg & Cheese45038g21g22g
Tuna48038g27g23g
Chicken Bacon Ranch65044g30g39g

Salads

Salads are the best quick and lighter meal option, and there are different types of salad available at Subway. All of them are prepared with fully fresh ingredients. The following table shows you the nutritional information of some most liked salads:

SaladCalories (6-inch)CarbsFatProtein
Veggie Delite50112
Grilled Chicken1303g10g19g
Tuna31024g10g15g
Steak2109g12g22g
Chicken & Bacon Ranch49036g14g30g

Breakfast

Subway is the top option for you, where you get a lot of breakfast meals that are full of taste and healthy, like  Bacon, Egg & Cheese sandwiches and many more. In the given table, you get the nutritional information about some most liked options:

Breakfast OptionCalories (6-inch)CarbsFatProtein
Bacon, Egg & Cheese37020g27g18g
Veggie Egg Muffin33014g35g16g
Steak, Egg & Cheese43025g32g22g
Ham, Egg & Cheese32015g29g20g

Extras

You can make your meal more enjoyable and tasty with the amazing and flavourful extras offered by Subway. You can also get their nutritional information at Sybeway to choose the perfect one for you. The following table provides you the nutritional information about some of the most liked options:

ExtraCalories (6-inch)CarbsFatProtein
Sliced Avocado807g4g1g
Cheese (1 slice)403g1g3g
Bacon807g0g5g
Guacamole605g3g1g

Wraps

If you are in search of a lighter meal, then Subway wraps are the perfect option for you. They are available in different types, so you can easily select the best one according to your liking. Here is the nutritional information of some of the most liked wraps at Subway.

Wrap OptionCalories (6-inch)CarbsFatProtein
Chicken Caesar Wrap60025g51g30g
Buffalo Chicken Wrap54023g47g35g
Veggie Wrap38011g60g13g

Paninis

If you want to taste and texture both at the same time, then the top option for you is Subway paninis. They are specially prepared with full perfection and healthy ingredients.

PaniniCalories (6-inch)CarbsFatProtein
Chicken Bacon Ranch Panini75033g56g36
Meatball Marinara Panini82041g75g33g
Veggie Delight Panini48018g64g16g

Bowls

For those who are taking special care of their diet and only prefer full, healthy meals, you have to try Subway bowls options. They are available in different types, and you also get their nutritional information to pick the best one.

BowlCalories (6-inch)CarbsFatProtein
Grilled Chicken Bowl33011g18g28g
Steak & Cheese Bowl42019g14g35g
Veggie Bowl1202g23g7g

Drinks

Make your meal more enjoyable with the amazing offering of drinks at Subway. Subway offers you many refreshing drinks so you can easily select the best one according to your meal.

DrinkCalories (6-inch)CarbsFatProtein
Soft Drink (16 oz)1500g40g0g
Bottled Water (16 oz)0g0g0g0g
Lemonade (16 oz)1300g34g0g

FAQs

You can get a lot of healthy meals at Subway because they use fully fresh and healthy ingredients for making these meals. Some of the most liked healthy meals are Veggie Delite sandwiches, salads, and bowls with lean proteins like grilled chicken.

Of course, you can get many healthy options at Subway. But the most important thing for having a healthy meal is to select the best meal according to your preference by checking its nutritional information. You can get the nutritional information of every single meal at Subway. This way, you can choose the perfect, healthier meal for you.

All the bread options at Subway are healthy. It’s your personal preference to pick the best one according to your needs. There are different options available that provide a good balance of carbs and nutrients.

You can get many meals at Subway that provide you with low calories, like the Veggie Delite sandwich, it is prepared with fresh and quality ingredients, and you can get many more options like this. You can select the best one by checking its nutritional information.

Yes, you can enjoy Subway while on a diet by opting for healthier choices like salads, wraps, and low-calorie sandwiches. Skip high-fat sauces and extra cheese to keep the calorie count low. Subway offers plenty of options that can fit into most diet plans when customized properly.

Conclusion

Health is the most important and Subway understands it well. That is why they provide you with nutritional information for each meal that helps you make the perfect selection for your meals. All the meals offered by Subway are prepared with fully fresh and healthy ingredients. In this article, you can get the nutritional information of Subway’s most liked meal. With the help of this data, you can easily select the perfect meal for you.

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