✦ QUICK ANSWER Subway offers gluten-free bread at select locations (manufactured in a gluten-free facility), but Subway cannot guarantee any menu item is 100% gluten-free due to shared preparation equipment. Most Subway proteins (turkey, ham, chicken, roast beef, steak) are naturally gluten-free, as are all standard vegetables. The safest Subway gluten-free options are protein bowls…

✦ QUICK ANSWER The best high protein Subway orders for gym and fitness are: The Beast (38g protein / 6″), double-meat Rotisserie Chicken bowl (44g protein, only 290 cal), footlong Sweet Onion Chicken Teriyaki (52g protein), and the Elite Chicken & Bacon Ranch (35g / 6″). For the best protein-per-calorie ratio, a Rotisserie Chicken Protein…

✦ QUICK ANSWER Yes, you can eat keto at Subway. The best Subway keto options are protein bowls and chopped salads — both skip the bread and keep you under 10g net carbs. Top picks include the Rotisserie Chicken Protein Bowl (6g net carbs, 31g protein), Tuna Salad (5g net carbs, 15g protein), and Chicken…

✦ QUICK ANSWER A standard 6-inch Subway sandwich ranges from 200 to 690 calories depending on the protein, bread, cheese, and sauces you choose. The lowest-calorie option is the Veggie Delite at around 200 calories, while The Beast tops out near 690. For footlongs, simply double the 6-inch values. The biggest calorie swing comes from…