Subway Menu in Houston 2026 | Prices, Hours & Locations
Looking for the Subway menu in Houston? Here is the full 2026 Subway menu with Houston prices, hours, delivery options, and where to find the nearest location across Harris County. Updated April 2026.
Houston has more than 400 Subway restaurants across Harris County and the surrounding Greater Houston area. Prices track close to the national average in most of the city, with small premiums downtown and at the Texas Medical Center. Bush Intercontinental and Hobby airport locations add 15-25% due to concession fees.
Full Subway Menu in Houston 2026
Here are the most popular Subway items with 2026 Houston prices:
| Menu Item | 6-inch | Footlong | Calories (6) |
|---|---|---|---|
| Italian B.M.T. | $6.99 | $11.49 | 420 |
| Turkey Breast | $6.49 | $10.99 | 280 |
| Tuna | $6.29 | $10.79 | 470 |
| Meatball Marinara | $5.99 | $10.49 | 480 |
| Steak and Cheese | $7.79 | $12.29 | 380 |
| Chicken and Bacon Ranch | $7.99 | $12.49 | 540 |
| Veggie Delite | $5.49 | $9.49 | 230 |
| B.L.T. | $6.29 | $10.59 | 360 |
These prices are Houston averages for 2026. Texas Medical Center, Downtown, and Galleria area stores charge 5-10% more. Airport locations add 15-25%. Suburban Harris County stores in Katy, Sugar Land, and The Woodlands price at or slightly below the listed average.
How Many Subway Locations in Houston?
The Greater Houston area has more than 400 Subway restaurants. Heavy concentration sits around Downtown, Midtown, the Texas Medical Center, and along the major highways including I-10, I-45, and US-59. Suburbs like Katy, Sugar Land, Pearland, and The Woodlands each host multiple locations. Rice University, University of Houston, and Texas Southern areas have dedicated student-focused stores.
Notable Houston Subway spots include the Texas Medical Center food court location (one of the busiest in the city), several stores along Westheimer Road in the Galleria area, and the downtown tunnel system locations serving office workers. Use Subway store locator at restaurants.subway.com for exact addresses.
Subway Hours in Houston
Most Houston Subway locations open between 7:00 AM and 9:00 AM and close between 9:00 PM and 10:00 PM. Downtown tunnel system stores open at 6:00 AM and often close by 4:00 PM, matching office worker traffic. Medical Center stores stay open later to serve hospital staff on all shifts. Airport locations follow terminal hours.
Breakfast is available from opening until 11:00 AM at most locations. University area stores near UH and Rice extend hours during the school year.
Delivery and Pickup in Houston
Subway Houston supports delivery through DoorDash, Uber Eats, Grubhub, and Favor (a Texas-focused delivery service). Delivery fees run $1.99-$4.99. Houston traffic on I-10 and US-59 can delay orders during rush hour, so Subway app pickup is often the fastest option. Catering orders are available for office groups of 5-50 with 24 hours notice.
Best Subway Deals in Houston 2026
- Sub of the Day: A rotating 6-inch sub for $4.99 — available at most Houston stores.
- BOGO Footlong: Buy one footlong, get one free through the Subway app, typically Monday-Thursday.
- MVP Rewards: Points redeemable for free food.
- Student Discount: Select stores near UH, Rice, TSU, and HCC offer 10% off with student ID.
- Combo Meals: Footlong + chips + drink combo saves around $2.
Nutrition Info for Houston Subway Menu
Houston Subway follows the national nutrition data. Texas does not require calorie counts on menus, but Subway corporate standards mean most Houston locations display them anyway. The lightest 6-inch picks under 400 calories include Veggie Delite (230), Turkey Breast (280), Black Forest Ham (290), Roast Beef (320), and Oven Roasted Chicken (320).
For keto eaters, protein bowls (no bread) stay under 10g net carbs. Vegans can order the Veggie Delite or Veggie Patty with oil and vinegar — both options work well with 9-grain wheat or Italian bread.
Frequently Asked Questions — Subway Houston
How much is a footlong at Subway in Houston?
A footlong at Subway in Houston costs between $9.49 for the Veggie Delite and $14.99 for premium picks like Chicken Bacon Ranch or Steak and Cheese in 2026. The Houston average sits around $11.49. Downtown and airport stores charge more.
Are Subway prices cheaper in Houston than other big cities?
Yes, Houston Subway prices generally sit at or slightly below the national average, making them cheaper than New York, Los Angeles, or Chicago. The lower cost of living and lower commercial rents in Houston keep franchise prices competitive.
Does Subway deliver in Houston?
Yes, Subway Houston delivers through DoorDash, Uber Eats, Grubhub, and Favor. Delivery fees start around $1.99 plus a service charge. Houston traffic can slow delivery during rush hour, so pickup orders through the Subway app are often faster.
Is there a Subway at Bush Intercontinental Airport?
Yes, Houston Bush Intercontinental Airport (IAH) has Subway locations in multiple terminals. These stores follow terminal hours and charge 15-25% more than off-airport locations due to concession fees. Hobby Airport (HOU) also has a Subway location.
Are there 24-hour Subway stores in Houston?
Houston does not currently have any 24-hour Subway locations, but Medical Center area stores stay open late (often until midnight) to serve hospital staff across different shifts. Most other locations close between 9:00 PM and 10:00 PM.
