Subway Bowls Menu with Prices

Looking for something fresh, filling, and healthy? The Subway Bowls Menu is a great way to enjoy your favorite ingredients without the bread. Whether you’re cutting carbs or just want a lighter option, these bowls offer delicious flavors with proteins, veggies, and sauces, all in one bowl.

In this guide, you’ll find the latest Subway bowls, updated prices, and calorie details. From No Bready Bowls to Signature Rice Bowls, everything is listed so you can choose the best meal for your taste and budget.

Subway No Bready Bowls Menu with Prices

These bowls contain all the sub fillings, minus the bread. You get meat, cheese, veggies, and sauce in a bowl. Here’s the updated list with prices and calories

Black Forest Ham

$8.69 | CAL 170 (Regular)
$10.19 | CAL 240 (50% More)
$11.69 | CAL 300 (Double)

Buffalo Chicken

$10.49 | CAL 380 (Regular)
$11.99 | CAL 460 (50% More)
$11.99 | CAL 460 (50% More)

B.L.T.

$9.69 | CAL 360 (Regular)
$11.19 | CAL 520 (50% More)
$12.69 | CAL 680 (Double)

Cold Cut Combo

$8.69 | CAL 260 (Regular)
$10.19 | CAL 370 (50% More)
$11.69 | CAL 480 (Double)

Grilled Chicken

$10.49 | CAL 200 (Regular)
$11.99 | CAL 280 (50% More)
$13.49 | CAL 360 (Double)

Meatball Marinara

$8.69 | CAL 540 (Regular)
$10.19 | CAL 790 (50% More)
$11.69 | CAL 1040 (Double)

Oven Roasted Turkey

$9.69 | CAL 150 (Regular)
$11.19 | CAL 210 (50% More)
$12.69 | CAL 260 (Double)

Oven Roasted Turkey & Ham

$9.69 | CAL 160 (Regular)
$11.19 | CAL 230 (50% More)More)
$12.69 | CAL 290 (Double)

Roast Beef

$10.59 | CAL 230 (Regular)
$12.09 | CAL 330 (50% More)
$13.59 | CAL 420 (Double)

Rotisserie-Style Chicken

$10.49 | CAL 230 (Regular)
$11.99 | CAL 330 (50% More)
$13.49 | CAL 420 (Double)

Steak & Cheese

$10.49 | CAL 380 (Regular)
$11.99 | CAL 500 (50% More)
$13.49 | CAL 610 (Double)

Tuna

$9.69 | CAL 550 (Regular)
$11.19 | CAL 810 (50% More)
$12.69 | CAL 1060 (Double)

Subway Signature Rice Bowls

These are hearty and filling, made with flavorful rice and your choice of toppings.

25 Shawarma Chicken

$12.99 | CAL 750 (Regular)
$15.09 | CAL 850 (Double)

Jerk-Spiced Chicken

$13.99 | CAL 670 (Regular)

Southwest Steak & Avocado

$13.80 | CAL 610 (Regular)

Sweet Onion Chicken Teriyaki

$13.00 | CAL 490 (Regular)
$15.00 | CAL 600 (Double)

Healthy and Customizable

The Subway Bowls Menu is great for people on low-carb, keto, or high-protein diets. You can mix and match proteins, veggies, and sauces. Choose plant-based options or go all-in with double meats. The best part? It’s all customizable.

International Menu Options

Prices and bowl options can change by country. Here’s where you can explore more:

Subway Menu with Prices UK
Subway Menu with Prices India
Subway Menu with Prices Philippines
Subway Menu with Prices Malaysia
Subway Menu with Prices Singapore
Subway Menu Australia with Prices
Subway Menu Pakistan with Prices
Subway Menu Saudi Arabia with Prices
Subway Menu Ireland with Prices

Other Menu Categories to Explore

Check out these Subway items too:

Subway Sub Menu
Wraps and Veg Menu
Sides and Desserts Menu
Subway Salad Menu
Sandwich Trays for Catering

FAQs

A Subway bowl includes protein, veggies, and sauces—all in a bowl without bread.

Options include Shawarma Chicken, Jerk-Spiced Chicken, and Sweet Onion Chicken Teriyaki.

Calories range from 150 to 1060 depending on what you choose.

Yes, especially if you choose lean proteins and lots of veggies.

Final Verdict

The Subway Bowls Menu is a smart choice for fresh and flexible eating. With low-carb, high-protein, and flavorful options, it’s easy to enjoy a tasty bowl that fits your goals. Explore new combinations, check your local prices, and find the bowl that suits your style.