Meatball Marinara Menu Prices: Your Complete Guide (Updated November 2025)
Subway’s Meatball Marinara is a classic sandwich with beef meatballs simmered in marinara sauce, topped with melted cheese on fresh-baked bread. In the US, a 6-inch version typically costs $7.19, while the footlong is around $11.79, though prices vary by location. It contains about 460 calories for the 6-inch, with key ingredients like beef meatballs, tomato-based sauce, and Parmesan cheese. Common allergens include wheat, soy, and milk.
What Is the Meatball Marinara?
The Meatball Marinara is one of Subway’s most loved menu items. It’s like an Italian comfort food in sandwich form. Juicy meatballs get covered in tangy marinara sauce and cheese, all stuffed into soft bread. You can customize it with veggies like onions or peppers for extra crunch.
I’ve grabbed this sub on busy days when I need something filling fast. It’s warm and satisfying, like a mini spaghetti dinner you can hold in your hand.
Subway Meatball Marinara: Prices, Ingredients, and Nutrition Breakdown (2025 Update)
When people search for “Meatball Marinara Menu Prices,” they really want quick facts on cost, what’s in it, and if it fits their diet. They might be hungry and planning a lunch run, or comparing options for a family meal.
Pain points include hidden fees or surprise calories that mess up a diet. Doubts often come from wondering if prices are the same everywhere spoiler: they aren’t, due to local taxes. Motivations? It’s affordable, tasty, and quick. No cooking needed.
A common misconception is that it’s super healthy because it’s a “sub.” But with sauce and cheese, calories add up fast. Think of it like pizza in bread form delicious, but watch portions if you’re counting calories.
Meatball Marinara Menu Prices
Prices vary by location and promotions. Check your local Subway for exact costs.
| Size | Average Price (US) |
|---|---|
| 6-inch | $7.19 |
| Footlong | $11.79 |
Add-ons like extra cheese or making it a meal (with chips and drink) bump the price up by $3–$5.
Compared to other subs, it’s often one of the cheaper options, similar to the Veggie Delite but more filling.
Nutrition Facts
| Nutrient | 6-inch | Footlong |
|---|---|---|
| Calories | 460 | 920 |
| Total Fat (g) | 20 | 40 |
| Saturated Fat (g) | 8 | 16 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 40 | 80 |
| Sodium (mg) | 1130 | 2260 |
| Carbohydrates (g) | 52 | 104 |
| Dietary Fiber (g) | 4 | 8 |
| Sugars (g) | 7 | 14 |
| Protein (g) | 20 | 40 |
These are based on standard recipes. Adding veggies lowers calories slightly, while extra sauce increases sodium.
Ingredients
- Bread: Enriched wheat flour, water, yeast, sugar, soybean oil, salt.
- Meatballs: Beef, water, bread crumbs (wheat flour, salt, yeast), soy protein concentrate, seasonings (onion, garlic, spices).
- Marinara Sauce: Tomato puree, diced tomatoes, sugar, salt, dehydrated garlic and onion, spices, parsley.
- Cheese: Parmesan (pasteurized milk, cheese cultures, salt, enzymes).
No artificial flavors in the basics, but always check for updates.
Allergen Information
- Wheat/Gluten
- Soy
- Milk
May contain traces of eggs. Not suitable for gluten-free or dairy-free diets. Subway offers allergen guides in-store.
How Does It Compare to Other Menu Items?
The Meatball Marinara stands out for its hearty, saucy vibe. Unlike the cold-cut Italian B.M.T., it’s served hot. Calorie-wise, it’s similar to the Steak & Cheese but has more carbs from the sauce.
If you’re watching sodium, go for the Oven-Roasted Turkey instead—it’s lighter with around 280 calories for a 6-inch.
In my experience, it’s a go-to for cold days, while veggie options suit summer.
Tips for Ordering and Customizing
Ask for it toasted for melty cheese. Add jalapeños for spice or spinach for greens. Make it a salad to cut carbs.
Pro tip: Use the Subway app for deals sometimes footlongs are buy-one-get-one.
The History and Popularity of Meatball Marinara
Subway introduced this in the 1980s, inspired by Italian-American classics. It’s a top seller because it’s familiar and comforting, like mom’s spaghetti but portable.
Fans love it for game days or quick dinners. It’s not fancy, but it hits the spot.
Conclusion
The Meatball Marinara is a reliable choice for a tasty, affordable meal. Next time you’re at Subway, try customizing it your way maybe add some banana peppers for zing.
