The Subway Tuna sub is one of their oldest menu items and still one of the most ordered. It’s also the most controversial — a 2021 lawsuit claimed it wasn’t real tuna at all. The lawsuit was dismissed. Price, calories, ingredients — all of it below. What Is in the Subway Tuna Sub? The Subway…
✦ QUICK ANSWER Subway vs Jersey Mike’s comes down to what matters most to you. Jersey Mike’s wins on meat quality, taste, and overall sandwich experience — their meats are sliced fresh in-store and the portions are noticeably larger. Subway wins on price, customization, menu variety, and convenience — with 22,000+ U.S. locations vs. Jersey…
✦ QUICK ANSWER Subway regularly offers BOGO deals (buy one get one free) on footlong subs through their app and website. In 2026, popular codes include BOGO free footlongs, 2 footlongs for $13.99, and $6.99 any footlong deals. These codes change monthly and work at participating locations only. The fastest way to find current BOGO…
✦ QUICK ANSWER Subway breakfast hours are typically 7:00 AM to 11:00 AM on weekdays, 8:00 AM to 11:00 AM on Saturdays, and 9:00 AM to 11:00 AM (or noon) on Sundays. However, many Subway locations actually serve breakfast all day because the egg patties are pre-cooked and can be reheated anytime. The easiest way…
✦ QUICK ANSWER Subway offers gluten-free bread at select locations (manufactured in a gluten-free facility), but Subway cannot guarantee any menu item is 100% gluten-free due to shared preparation equipment. Most Subway proteins (turkey, ham, chicken, roast beef, steak) are naturally gluten-free, as are all standard vegetables. The safest Subway gluten-free options are protein bowls…
✦ QUICK ANSWER The best high protein Subway orders for gym and fitness are: The Beast (38g protein / 6″), double-meat Rotisserie Chicken bowl (44g protein, only 290 cal), footlong Sweet Onion Chicken Teriyaki (52g protein), and the Elite Chicken & Bacon Ranch (35g / 6″). For the best protein-per-calorie ratio, a Rotisserie Chicken Protein…
The holiday season brings more than just twinkling lights and gift exchanges, it’s also the perfect time to explore seasonal menu offerings from your favorite restaurants. Subway’s Christmas menu has become a highly anticipated event for sandwich lovers worldwide, offering festive twists on classic favorites and limited-time holiday specials that capture the spirit of the…
The All New Baja Chipotle Chicken is Subway’s latest addition to its menu, blending Tex Mex flavors with fast-food convenience. Launched in early 2026 as part of the Baja Bliss Collection, this sandwich features rotisserie style chicken paired with a creamy Baja Chipotle sauce and a medley of fresh vegetables. It’s designed for those craving…
Subway’s Meatball Marinara is a classic sandwich with beef meatballs simmered in marinara sauce, topped with melted cheese on fresh-baked bread. In the US, a 6-inch version typically costs $7.19, while the footlong is around $11.79, though prices vary by location. It contains about 460 calories for the 6-inch, with key ingredients like beef meatballs,…
Hey there! If you’re like me, always on the hunt for a quick lunch that hits the spot without leaving you feeling weighed down, let me tell you about Subway’s All-Pro Sweet Onion Chicken Teriyaki. I’ve been a Subway regular for years those college footlong runs are etched in my memory and this one’s become…